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Showing posts from January 11, 2012

Health- Effective Way to Combat a cold

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Hi Beauties
Today i will be talking about different ways to combat a cold which is a very popular virus during this winter season. A day before New Year i came down with a cold, it was really annoying because i could not enjoy the New Year's celebration with my friends and family. I have writen the steps i took to combat this cold virus, i hope it helps anyone suffering from a cold right now.




Cold is a common Virus that produces runny nose, sneezing, sore throat, headaches and cough. Though symptoms are usually mild and gone within a week, colds produce rampant absenteeism from work and school.


When you come down with a cold, your respiratory tract works hard to expel the invading viruses along a veritable “Slip ’n Slide” of mucus. It's always better to accelerate the healing process by thinning them, thus making it easier to expel them.




So what helps in fighting this Virus?
The most effective way to thin mucus secretions is by adding fluid to your system by drinking warm liquids. C…